Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
India bowling coach Morne Morkel is delighted to see the way Hardik Pandya is shaping up ahead of the T20 World Cup.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
'I was embarrassed that I was learning a martial art form at 55. I thought what will people say? I kept it a secret even from my husband.'
'What has changed is that the new regulations are backed by a clear enforcement framework. They have real consequences and, for the first time, make compliance unavoidable.'
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Initially, the lure of a big paycheck may feel rewarding. But, over time, professionals find themselves drifting away from family, friends and personal joys, observes Pradeep Pramanik.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Your sleep is a mirror to your mind, habits and health.
The Delhi High Court has dismissed petitions from the Ministry of Defence challenging disability pension orders for armed forces personnel, emphasizing that such pensions are a right, not an act of generosity, and should not be denied based solely on the location of disability onset or claims of lifestyle diseases.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
The 68th Grammy Awards began at the Crypto.com Arena in Los Angeles.
'Once the actual scope is understood, it becomes evident that the framework is about internal redress and course correction, and in no way criminalisation.'
Mumbai police submit to the Bombay High Court that Disha Salian committed suicide, refuting claims of foul play by her father, who alleges gangrape and murder and seeks a CBI probe.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
The convergence of artificial intelligence, evolving labour regulations and rising employee expectations will redefine how organisations manage pay, people and performance in the coming year, a report says.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
On stage, Sing And Tonic comes across as effortless with tight harmonies, confident vocals and a chemistry that feels instinctive. What the audience doesn't immediately see is that, once the lights go off, the band members step back into lives that are just as demanding.
Carrying momentum is important, says Gill after GT qualify for IPL playoffs
A man was arrested and sent to jail in Jaipur on Thursday for alleged sexual abuse, including rape, of his two minor daughters over five years, a senior police official said.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
A private school in Kerala declared a two-day holiday following a dispute with parents over a student's hijab. The school alleges outside interference, while the parents claim discrimination.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
A rollercoaster of emotions: Tejaswin finds silver in South Korea
The Delhi High Court has quashed a dowry-harassment FIR lodged against the family of a man who committed suicide shortly after his wedding, citing vague allegations and abuse of process.
The airlines has been directed to pay a compensation of about Rs 1.4 lakh with nine per cent interest per annum from the date of travel, to former MLA and advocate Nizamudeen, the affected passenger.
'Caring for one's parents is the husband's responsibility, especially if he is the earning member of the family.' 'The wife may be financially dependent on him but that does not create a legal obligation for her to serve or care for her in-laws.'
The teenager, trained under coach Abhinav Sinha at the Chance2Sports Foundation in Pune, defeated players older and more experienced than her throughout the competition. Sharing how she prepared mentally for the challenge, Anika credited her planning and composure.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Shakib Al Hasan was initially named in the ODI and Test squads for the South Africa tour.
Follow these simple, foolproof strategies to keep your calories and health under check.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Parallelly, the PCB has also engaged motivational speaker Dr Raheel Ahmed in a bid to reduce the stress levels of the players before Sunday's crunch tie.
The debate over working hours flared up after Infosys Co-founder N R Narayana Murthy called for 14-hour workdays.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
'Coaches, captains are constantly being asked a lot of questions. It almost, after a point, feels like you are being questioned as to "Why did you make this change? Why did he play in the XI? Why is it that the opposition got 200 and we couldn't even get 120? Why are their bowlers getting more spin?"' 'These are questions that we never get asked throughout the year, right? Because the coaches who are there know what's going on. You are only answerable to the coaches and the selectors, who have all played cricket and understand the nuances of the game.'
According to a well-being survey, mental stress levels for people working at offices and factories have increased substantially in India this year due to economic slowdown.
Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
